OUR Passion, OUR Promise
We all have different bodies, but one common thread runs through us...
keep the body in motion and it will perform the tasks we want to do.
What makes FITNESSFIRM truly a "one size fits all" is the variety of choices
available for you to get your fitness on!
I am ACE certified now 20 years. I believe everybody has a mobility quotient. My job is to coach you beyond that. I like using all types of equipment in conventional and non-conventional ways. Creative modifications are my niche--Let’s rev things up, getting you to champion status!
My specialty is weight loss, corrective exercises. I can train for athletic strength and conditioning---getting you game ready for your sport.
I put together total body workouts specific to your body/your fitness goals. These will be do-able on all levels. I include cardio coaching, joint alignment, and always a future plan as you progress.
I REALLY DIG THE SCIENCE APPLICATION OF WEIGHT TRAINING. MY FORMULAS WORK. MY SPECIALTIES ARE IN MUSCLE GAIN, WEIGHT LOSS, ATHLETICS/SOCCER, BODY BUILDING.
YOU HAVE THE BENEFIT OF USING 3 FLOORS OF FITNESS. COMPLETE GYM, CARDIO ZONE, AND GROUP FITNESS STUDIO!
IF YOU'RE LOOKING FOR THE QUICK HALF HOUR WORKOUT, WE CAN GET A LOT DONE IN A SHORT AMOUNT OF TIME. I HAVE GREAT IDEAS FOR MUSCLE BUILDING AS WELL AS CARDIO OPTIONS. I AM AN EARLY RISER, AVAILABLE FOR A 5:15AM WORKOUT MON-FRI.