OUR Passion, OUR Promise

We all have different bodies, but one common thread runs through us...

keep the body in motion and it will perform the tasks we want to do.
What makes FITNESSFIRM truly a "one size fits all" is the variety of choices
available for you to get your fitness on!

building

CLASSES

  • Cardio

  • Yoga

  • Weight Training

View all of our classes and schedules!

TRAINERS

IMG_2104

COLLEENE WEISER

INSTRUCTOR/TRAINER, ACE CERTIFIED, BARRE FITNESS CERTIFIED, SILVERSNEAKERS CERTIFIED

I am ACE certified now 20 years. I believe everybody has a mobility quotient. My job is to coach you beyond that. I like using all types of equipment in conventional and non-conventional ways. Creative modifications are my niche--Let’s rev things up, getting you to champion status!

IMG_2217 (1)

LORI BIAS

INSTRUCTOR/TRAINER, ACE CERTIFIED, BARRE FITNESS CERTIFIED, SILVERSNEAKERS CERTIFIED

I put together total body workouts specific to your body/your fitness goals. These will be do-able on all levels.  I include cardio coaching, joint alignment, and always a future plan as you progress.

IMG_2221

PETE OLSON

PERSONAL TRAINER, ACE CERTIFIED

I REALLY DIG THE SCIENCE APPLICATION OF WEIGHT TRAINING.  MY FORMULAS WORK.  MY SPECIALTIES ARE IN MUSCLE GAIN, WEIGHT LOSS, ATHLETICS/SOCCER, BODY BUILDING.

IMG_1782

YOU HAVE THE BENEFIT OF USING 3 FLOORS OF FITNESS.  COMPLETE GYM, CARDIO ZONE, AND GROUP FITNESS STUDIO!

IMG_1239 (1)

SONDRA CADDELL

INSTRUCTOR/TRAINER, ACE CERTIFIED, 200 RYT, INDOOR CYCLING

IF YOU'RE LOOKING FOR THE QUICK HALF HOUR WORKOUT, WE CAN GET A LOT DONE IN A SHORT AMOUNT OF TIME.  I HAVE GREAT IDEAS FOR MUSCLE BUILDING AS WELL AS CARDIO OPTIONS.  I AM AN EARLY RISER, AVAILABLE FOR A 5:15AM WORKOUT MON-FRI.

LATEST BLOG