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Events for June 2018

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27

CLOSED

28

CLOSED

29

6:30 pm - YOGA

30

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

5:30 pm - LET’S RIDE

31

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

1

9:30 am - REBOOT

2

9:00 am - IRON YOGA

10:00 am - REBOOT

3

12:00 pm - BEGINYOGA

4

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

5

5:30 pm - FLAVA BARRE

6

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

7

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

8

9:30 am - THE STADIUM WORKOUT

9:30 am - THE STADIUM WORKOUT

9:30 am - REBOOT

10:30 am - THE STADIUM WORKOUT

10:30 am - SILVERSNEAKERS CLASSIC

9

8:00 am - SPIN 100

9:00 am - IRON YOGA

10

12:00 pm - BEGINYOGA

11

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

12

5:30 pm - FLAVA BARRE

13

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

14

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

15

9:30 am - REBOOT

16

8:00 am - SPIN 100

9:00 am - IRON YOGA

17

12:00 pm - BEGINYOGA

18

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

19

5:30 pm - FLAVA BARRE

20

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

21

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

22

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

23

8:00 am - SPIN 100

9:00 am - IRON YOGA

24

12:00 pm - BEGINYOGA

25

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

26

5:30 pm - FLAVA BARRE

27

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

28

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

29

9:30 am - REBOOT

30

8:00 am - SPIN 100

9:00 am - IRON YOGA

10:00 am - REBOOT

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**CARDIO CRUSH:

SOME PEEPS JUST WANT TO TORCH SOME CALORIES. SPEND 3 MINUTES ON A ROWER, A TREADMILL, AN ELLIPTICAL, A STATIONARY BIKE, RUN THE STEPS, DO SOME SQUATS, THEN REPEAT—TWO MORE TIMES. GET IN GET IT DONE, GET OUT. YOU WILL BE COACHED TO GO AT YOUR OWN PACE

**BARRE’ FITNESS:

WE BLEND BALLET, PILATES, AND YOGA INTO A MIX THAT PROMISES TO GET YOU LONG, STRONG, LIKE A DANCER. ISOMETRIC MOVES WITH LIGHT WEIGHTS TO LIFT YOUR DERRIERE’, FLATTEN YOUR ABS, LEAN OUT YOUR LEGS, ARMS SCULPTED. FLAVA BARRE’ ON MONDAYS–JAM IT OUT TO THEMED MUSIC

**YOGA CLASSES:

BEGIN YOGA: JUST GETTING STARTED, OR WANTING TO BRUSH UP ON THE BASICS. BUILD CONFIDENCE HERE
YOGA: TRADITIONAL AND HATHA/ASHTANGA PRACTICES YOU’LL LOVE THE VARIETY AND WATCH YOUR PRACTICE LEVEL GROW
POWER YOGA: DON’T BE SHY OF IT. DISCOVER YOUR OWN AMAZING POWER AND POSSIBILITIES IN ADVANCED POSES
SILVERSNEAKERS YOGA: COMPLETE SEATED AND STANDING YOGA POSES. SUITABLE FOR BEGINNERS AND ADVANCED YOGIS, BREATHING EXERCISES, NO STRAIN ON JOINTS
IRON YOGA: ADDING WEIGHTS AND BANDS TO YOUR PRACTICE. BRING DUALITY OF LENGTH/STRENGTH TO POWER AND GRACE JUST WHAT YOUR COACH ORDERED. WAIT UNTIL YOU SEE HOW THIS PRACTICE WILL ADVANCE YOUR GYM ROUTINE

**SPIN 100:

BIGGEST-FASTEST CALORIE BURN IN THE CI-TAY. RIDE THE ELITE SPIN BIKES IN THE ARENA THEN HEAD UP TO THE STUDIO TO DO 100 REPS OF CRUNCHES, SQUATS, LUNGES, PUSH UPS, ETC. THIS IS HOW YOU DO IT!!!

**SILVERSNEAKERS CLASSIC:

LOW IMPACT TRAINING SUITABLE FOR ALL FITNESS LEVELS. A SIGNATURE CLASS FOCUSING ON STRENGTHENING MUSCLES, INCREASING RANGE OF MOTION FOR DAILY LIFE ACTIVITIES. CHAIR CAN BE USED FOR SEATED EXERCISES OR STANDING SUPPORT.

**RE-BOOT:

LIKE WHAT WE DO WITH OUR COMPUTER–START IT UP AGAIN THIS IS TOTAL BODY, THIS IS CHALLENGING, THIS IS LIKE HAVING A PERSONAL TRAINER. COME GET A FRESH PERSPECTIVE ON WHAT YOUR BODY CAN DO.