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Events for August 2018

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29

12:00 pm - BEGINYOGA

30

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

31

5:30 pm - FLAVA BARRE

1

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

2

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

3

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

4

8:00 am - SPIN 100

9:00 am - IRON YOGA

5

12:00 pm - BEGINYOGA

6

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

7

5:30 pm - FLAVA BARRE

8

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

9

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

10

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

11

8:00 am - SPIN 100

9:00 am - IRON YOGA

12

12:00 pm - BEGINYOGA

13

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

14

5:30 pm - FLAVA BARRE

15

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

16

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

17

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

18

8:00 am - SPIN 100

9:00 am - IRON YOGA

19

12:00 pm - BEGINYOGA

20

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

21

5:30 pm - FLAVA BARRE

22

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

23

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

24

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

25

8:00 am - SPIN 100

9:00 am - PAWS IN THE PARK – YOGA CLASS W/DOGS

9:00 am - IRON YOGA

26

12:00 pm - BEGINYOGA

27

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

28

5:30 pm - FLAVA BARRE

29

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

30

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

31

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

1

9:00 am - IRON YOGA

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**CARDIO CRUSH:

SOME PEEPS JUST WANT TO TORCH SOME CALORIES. SPEND 3 MINUTES ON A ROWER, A TREADMILL, AN ELLIPTICAL, A STATIONARY BIKE, RUN THE STEPS, DO SOME SQUATS, THEN REPEAT—TWO MORE TIMES. GET IN GET IT DONE, GET OUT. YOU WILL BE COACHED TO GO AT YOUR OWN PACE

**BARRE' FITNESS:

WE BLEND BALLET, PILATES, AND YOGA INTO A MIX THAT PROMISES TO GET YOU LONG, STRONG, LIKE A DANCER. ISOMETRIC MOVES WITH LIGHT WEIGHTS TO LIFT YOUR DERRIERE', FLATTEN YOUR ABS, LEAN OUT YOUR LEGS, ARMS SCULPTED. FLAVA BARRE' ON TUESDAYS–JAM IT OUT TO THEMED MUSIC

**YOGA CLASSES:

BEGIN YOGA: JUST GETTING STARTED, OR WANTING TO BRUSH UP ON THE BASICS. BUILD CONFIDENCE HERE
YOGA: TRADITIONAL AND HATHA/ASHTANGA PRACTICES YOU'LL LOVE THE VARIETY AND WATCH YOUR PRACTICE LEVEL GROW
POWER YOGA: DON'T BE SHY OF IT. DISCOVER YOUR OWN AMAZING POWER AND POSSIBILITIES IN ADVANCED POSES
SILVERSNEAKERS YOGA: COMPLETE SEATED AND STANDING YOGA POSES. SUITABLE FOR BEGINNERS AND ADVANCED YOGIS, BREATHING EXERCISES, NO STRAIN ON JOINTS
IRON YOGA: ADDING WEIGHTS AND BANDS TO YOUR PRACTICE. BRING DUALITY OF LENGTH/STRENGTH TO POWER AND GRACE JUST WHAT YOUR COACH ORDERED. WAIT UNTIL YOU SEE HOW THIS PRACTICE WILL ADVANCE YOUR GYM ROUTINE

**SPIN 100:

BIGGEST-FASTEST CALORIE BURN IN THE CI-TAY. RIDE THE ELITE SPIN BIKES IN THE ARENA THEN HEAD UP TO THE STUDIO TO DO 100 REPS OF CRUNCHES, SQUATS, LUNGES, PUSH UPS, ETC. THIS IS HOW YOU DO IT!!!

**SILVERSNEAKERS CLASSIC:

LOW IMPACT TRAINING SUITABLE FOR ALL FITNESS LEVELS. A SIGNATURE CLASS FOCUSING ON STRENGTHENING MUSCLES, INCREASING RANGE OF MOTION FOR DAILY LIFE ACTIVITIES. CHAIR CAN BE USED FOR SEATED EXERCISES OR STANDING SUPPORT.

**RE-BOOT:

LIKE WHAT WE DO WITH OUR COMPUTER–START IT UP AGAIN THIS IS TOTAL BODY, THIS IS CHALLENGING, THIS IS LIKE HAVING A PERSONAL TRAINER. COME GET A FRESH PERSPECTIVE ON WHAT YOUR BODY CAN DO.