Events for April 2018
Take our bodies to the long, strong, defined muscle physique that dancers brag about. Arms sculpted? Check! Thighs leaner? Check! Abs flatter? Check! Oh, boy, and booty lifted? Check! This workout is do-able for all levels, no impact, using the ballet barre, resistance tubing, weights up in our “dance-like Studio.” Rapid Results – you’ll see!!!!
Get up on one of our “Spinner” bikes in the bike arena. The music will drive you, the lead bike instructor will coach you up and down all kinds of terrains. You control the intensity, the bike gets sized up to your dimensions, it’s you and the road, baby! This here’s the biggest and quickest calorie burn in the ci-tay. Reserve your ride, get a number from the front desk prior to class time.
We blend traditional with the Hatha/Ashtanga variety. There are 7 nationally certified yoga instructors, with over 2045 hours of yoga training; no two are alike. We keep the journey do-able with plenty of modifications. Celebrate a cleansing from the inside out. Enjoy your new peace of mind you’ll find after just one class. Our established yoga program is now in its 14th year. The experienced staff will lead you to a new adventure of great discovery each and every time. This is a great additive to any fitness routine. You and your mat belong here, come on in.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
SilverSneakers Yoga will move your while body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Are you brand spanking new to Yoga, or are you a veteran wanting to brush up on the basics? Here is the perfect class for you. This will propel you to a more confident yoga practitioner.
The theory is get in, get on, get off, repeat. 13 stations: you’re on each treadmill, elliptical, recumbent bike, and rower for 3 minutes at a time. Then, repeat, two more times!! You might even run the steps, do lunges, wall-sits Oh My Heavens!! Cruise right on through and TORCH THOSE CALORIES!
Is it total body? Yes! Is it Challenging? Yes! Is it like having a personal trainer? Yes! Combination exercises that’ll drive your muscles and energy to a new level! Get a fresh perspective on working out, never the same workout. it’s what we do to our computer, now to our body, “RE-BOOT”
COZY ZEN YOGA:
The studio is a cozy warm 83 degrees, the candles are lit, your mat calls you to “winde down” and wash away the day. This yoga practice integrates restorative and basic postures to ensure you leave feeling calm and relaxed. What a great way to get ready for nigh, nigh! Scented oils, eye coverings, pleasant drifting, oooh ahhh
coming in March….GROOVE MOVE , a dance fitness class that everybody can do. As always, it becomes exercise in disguise! calorie burn, muscle building, get your sexy on with this class!!