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Events for November 2018

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28

11:30 am - RESTORATIVE YOGA

29

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

30

5:30 pm - BARRE FITNESS

31

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

1

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

2

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

3

9:30 am - BARRE FITNESS

10:30 am - YOGA

4

11:30 am - RESTORATIVE YOGA

5

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

6

5:30 pm - BARRE FITNESS

7

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

8

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

9

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

10

9:30 am - BARRE FITNESS

10:30 am - YOGA

11

11:30 am - RESTORATIVE YOGA

12

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:30 pm - YOGA

13

5:30 pm - BARRE FITNESS

14

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

15

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

16

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

17

9:30 am - BARRE FITNESS

10:30 am - YOGA

18

11:30 am - RESTORATIVE YOGA

19

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:00 pm - SPIN

6:30 pm - YOGA

20

5:30 pm - BARRE FITNESS

21

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

4:00 pm - CLOSED

22

CLOSED

23

OPEN 8AM-2PM

24

9:30 am - BARRE FITNESS

10:30 am - YOGA

25

11:30 am - RESTORATIVE YOGA

26

9:30 am - CARDIO CRUSH

10:30 am - SILVERSNEAKERS CLASSIC

6:00 pm - SPIN

6:30 pm - YOGA

27

5:30 pm - BARRE FITNESS

28

9:30 am - POWER YOGA

10:30 am - SILVERSNEAKERS YOGASTRETCH

29

5:30 pm - BARRE FITNESS

6:30 pm - YOGA

30

9:30 am - REBOOT

10:30 am - SILVERSNEAKERS CLASSIC

1

9:30 am - BARRE FITNESS

10:30 am - YOGA

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**CARDIO CRUSH:

SOME PEEPS JUST WANT TO TORCH SOME CALORIES. SPEND 3 MINUTES ON A ROWER, A TREADMILL, AN ELLIPTICAL, A STATIONARY BIKE, RUN THE STEPS, DO SOME SQUATS, THEN REPEAT—TWO MORE TIMES. GET IN GET IT DONE, GET OUT. YOU WILL BE COACHED TO GO AT YOUR OWN PACE

**BARRE' FITNESS:

WE BLEND BALLET, PILATES, AND YOGA INTO A MIX THAT PROMISES TO GET YOU LONG, STRONG, LIKE A DANCER. ISOMETRIC MOVES WITH LIGHT WEIGHTS TO LIFT YOUR DERRIERE', FLATTEN YOUR ABS, LEAN OUT YOUR LEGS, ARMS SCULPTED. FLAVA BARRE' ON TUESDAYS–JAM IT OUT TO THEMED MUSIC

**YOGA CLASSES:

BEGIN YOGA: JUST GETTING STARTED, OR WANTING TO BRUSH UP ON THE BASICS. BUILD CONFIDENCE HERE
YOGA: TRADITIONAL AND HATHA/ASHTANGA PRACTICES YOU'LL LOVE THE VARIETY AND WATCH YOUR PRACTICE LEVEL GROW
POWER YOGA: DON'T BE SHY OF IT. DISCOVER YOUR OWN AMAZING POWER AND POSSIBILITIES IN ADVANCED POSES
SILVERSNEAKERS YOGA: COMPLETE SEATED AND STANDING YOGA POSES. SUITABLE FOR BEGINNERS AND ADVANCED YOGIS, BREATHING EXERCISES, NO STRAIN ON JOINTS
IRON YOGA: ADDING WEIGHTS AND BANDS TO YOUR PRACTICE. BRING DUALITY OF LENGTH/STRENGTH TO POWER AND GRACE JUST WHAT YOUR COACH ORDERED. WAIT UNTIL YOU SEE HOW THIS PRACTICE WILL ADVANCE YOUR GYM ROUTINE

**SPIN 100:

BIGGEST-FASTEST CALORIE BURN IN THE CI-TAY. RIDE THE ELITE SPIN BIKES IN THE ARENA THEN HEAD UP TO THE STUDIO TO DO 100 REPS OF CRUNCHES, SQUATS, LUNGES, PUSH UPS, ETC. THIS IS HOW YOU DO IT!!!

**SILVERSNEAKERS CLASSIC:

LOW IMPACT TRAINING SUITABLE FOR ALL FITNESS LEVELS. A SIGNATURE CLASS FOCUSING ON STRENGTHENING MUSCLES, INCREASING RANGE OF MOTION FOR DAILY LIFE ACTIVITIES. CHAIR CAN BE USED FOR SEATED EXERCISES OR STANDING SUPPORT.

**RE-BOOT:

LIKE WHAT WE DO WITH OUR COMPUTER–START IT UP AGAIN THIS IS TOTAL BODY, THIS IS CHALLENGING, THIS IS LIKE HAVING A PERSONAL TRAINER. COME GET A FRESH PERSPECTIVE ON WHAT YOUR BODY CAN DO.