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Events for December 3, 2018

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9:30 am

CARDIO CRUSH

December 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

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10:30 am

SILVERSNEAKERS CLASSIC

December 3 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30am on Monday and Friday, repeating indefinitely

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed to seated or standing support.

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6:30 pm

YOGA

December 3 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Thursday, repeating indefinitely

An event every week that begins at 6:30pm on Monday, repeating indefinitely

An event every week that begins at 10:30am on Saturday, repeating indefinitely

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**CARDIO CRUSH:

SOME PEEPS JUST WANT TO TORCH SOME CALORIES. SPEND 3 MINUTES ON A ROWER, A TREADMILL, AN ELLIPTICAL, A STATIONARY BIKE, RUN THE STEPS, DO SOME SQUATS, THEN REPEAT—TWO MORE TIMES. GET IN GET IT DONE, GET OUT. YOU WILL BE COACHED TO GO AT YOUR OWN PACE

**BARRE' FITNESS:

WE BLEND BALLET, PILATES, AND YOGA INTO A MIX THAT PROMISES TO GET YOU LONG, STRONG, LIKE A DANCER. ISOMETRIC MOVES WITH LIGHT WEIGHTS TO LIFT YOUR DERRIERE', FLATTEN YOUR ABS, LEAN OUT YOUR LEGS, ARMS SCULPTED. FLAVA BARRE' ON TUESDAYS–JAM IT OUT TO THEMED MUSIC

**YOGA CLASSES:

BEGIN YOGA: JUST GETTING STARTED, OR WANTING TO BRUSH UP ON THE BASICS. BUILD CONFIDENCE HERE
YOGA: TRADITIONAL AND HATHA/ASHTANGA PRACTICES YOU'LL LOVE THE VARIETY AND WATCH YOUR PRACTICE LEVEL GROW
POWER YOGA: DON'T BE SHY OF IT. DISCOVER YOUR OWN AMAZING POWER AND POSSIBILITIES IN ADVANCED POSES
SILVERSNEAKERS YOGA: COMPLETE SEATED AND STANDING YOGA POSES. SUITABLE FOR BEGINNERS AND ADVANCED YOGIS, BREATHING EXERCISES, NO STRAIN ON JOINTS
IRON YOGA: ADDING WEIGHTS AND BANDS TO YOUR PRACTICE. BRING DUALITY OF LENGTH/STRENGTH TO POWER AND GRACE JUST WHAT YOUR COACH ORDERED. WAIT UNTIL YOU SEE HOW THIS PRACTICE WILL ADVANCE YOUR GYM ROUTINE

**SPIN 100:

BIGGEST-FASTEST CALORIE BURN IN THE CI-TAY. RIDE THE ELITE SPIN BIKES IN THE ARENA THEN HEAD UP TO THE STUDIO TO DO 100 REPS OF CRUNCHES, SQUATS, LUNGES, PUSH UPS, ETC. THIS IS HOW YOU DO IT!!!

**SILVERSNEAKERS CLASSIC:

LOW IMPACT TRAINING SUITABLE FOR ALL FITNESS LEVELS. A SIGNATURE CLASS FOCUSING ON STRENGTHENING MUSCLES, INCREASING RANGE OF MOTION FOR DAILY LIFE ACTIVITIES. CHAIR CAN BE USED FOR SEATED EXERCISES OR STANDING SUPPORT.

**RE-BOOT:

LIKE WHAT WE DO WITH OUR COMPUTER–START IT UP AGAIN THIS IS TOTAL BODY, THIS IS CHALLENGING, THIS IS LIKE HAVING A PERSONAL TRAINER. COME GET A FRESH PERSPECTIVE ON WHAT YOUR BODY CAN DO.